Book: The Thrive Diet - The Whole Foods Way to Losing Weight, Reducing Stress and Staying Healthy for Life
Author: Brendan Brazier
A Vegan book review from a voracious meat eater?. Yeah. I had the assumption that meat eaters are stronger and have more endurance than vegans. I always assumed that vegans lack protein from the plant-based diet. Until, I saw this video and heard that the author of this book Brendan Brazier, is an Ironman athlete, who lives on 100% plant-based diet. Whoohooh… (An Ironman Triathlon is a race consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.2-mile (42.2 km) run, raced in that order and without a break.)
A raw vegan food eater, Brendan can complete this race within 9 hours (on par with the worlds best athletes, who eat meat and supplements). This intrigued me so much that I decided to try this diet for three months. Let’s measure this book’s claims after three months. Let’s see the gist of what this is book has in store for us.
We all know about stress. Right?. The very first section of the book discusses the complimentary, uncomplimentary and production stress. He also discusses in detail on psychological, environmental and nutritional stress. Why so many details about stress in a book where we expect set of recipes?. Because this is not a recipe book. This is a complete health book, which will transform your body, your lifestyle and assist you with the transformation process. Recipes spread across the book is to ease your transition efforts.
It is caused by food because of its unhealthy properties. Not eating the right nutrient-rich food, at the right amount and at right interval, places a considerable amount of stress in our body and eventually in our mind.
Another important aspect of food calories which we conveniently ignore is the energy spent by the body to digest, assimilate and eliminate the food from our body. If you consume, 100 calories and your body spend 50 calories in the digestion process, your effective calorie consumption is 50 calories + stress on your body. All of the thrive diet recipes are high net gain foods.
This describes the food containing nutrients already in the form usable by the body. Most of the cooked foods have the complex forms of the nutrients, which must be broken down into simpler form for the body to absorb it. Most thrive diets have simpler form. Very Important!.
There is no magical diet or pill which will give you the perfect body without exercises. The Thrive Diet is no exemption. Exercise is one of the best complimentary stress. When you exercise, you break down some of the cells in your body and your body regenerates when it is provided with the right nutrients. The more frequently your body regenerates, the younger you will be. Brendan suggests the natural forms of sports drinks and supplements, before, during and after the exercises. You can make all of them at home. Specific recipes for specific levels of exercises. I love it.
A big chapter is dedicated to explaining in detail, all the nutrients your body needs (carbohydrates, protein, fat, vitamins, mineral etc), the food sources that are rich in those nutrients and the best way to consume them. Just for this chapter, I love to keep this book as a reference in my library.
One “beaten to death” discussion against raw foods is the unavailability of Vitamin B12 in the raw foods. Brendan suggests that B12 is available in Chlorella (sea plant), Miso and nutritional yeast and he consumes them regularly. However, the availability of these foods around the world is a big question.
Some raw foodists suggest taking vitamin supplements. I don’t like medicine. So, I will not. But, I will try to eat a cup of curd/milk daily to compensate for Vitamin B12, till I get a reliable, consistent supply of natural sources of this vitamin. I am not for/against raw or cooked foods. I am looking for the perfect diet for the human body. If the blend of both is the best, I will go for it.
I strongly suggest everyone read this book, even if you don’t have plans to eat raw food. If you eat cooked food, you MUST know what happens to your body. Ignorance is not bliss !!!Please buy the book from your local bookstore.
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