I am amazed at the power of the internet - how one piece of information leads to another and enriching your knowledge about a specific topic. Great!. Thanks to the Internet. Today, I stumbled across an old, forgotten exercise which could improve your running. This is not a new exercise for us. We all would have done it at some point in our school life, during the drills, NCC parades or regular physical exercises in the school. Just that, now this exercise has a name and challenges associated with it.
If a picture is worth a thousand words, what about a video?. I found this video on youtube, which clearly shows the Minor and Major variations of the 100-Up exercise. You can start with “100-Up Minor”. When you can comfortably do 100 reps (50 reps on each leg), please promote yourselves to “100-Up Major”. Please do this exercise on a daily basis (any time of the day) until you are comfortable with 100 reps (50 reps in each leg) in “100-Up Major”.
The Challenge is simple and more about the self-experimentation of the 100-Up exercise.
Are you ready for this challenge?.You are here : home > categories > challenges
Copyleft @ 2009. Free to all.