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Building the Perfect Physique - [Tip 6] Weight Loss with Burpee

28 Nov 2012

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Seriously, its been hell of a three months. I was religiously following all the tips on every single day. I lost three kilograms of weight in the first month and slowly gained it back at the end of three months. Now, I am exactly at the same point where I started. This is not what you expect from me. Isn’t it?. But, this is the truth. When I told this to my friends, everyone has their version of the same story. Hmm… Looks like a universal problem !

When I started this program to lose weight, I was supercharged initially and unconsciously I reduced the amount of food that I eat. My wife use to complain everyday. Gradually, my wife’s complaints stopped. You guessed it right. I am back to square one. Does this mean that all these tips wont work?. A hell NO. May be, I am missing a key ingredient. May be, these tips are supposed to work together, complement each other to be effective.

So, I am gonna add one more ingredient to my plan. Physical Exercises. Wait.. wait.. I am not going to join the gym today.. OK. I am gonna start is slow and steady. Take small baby steps to my dream of having a six pack beach body. I should choose an exercise, which must be simple to start, but very effective. So, I chose one of my favorite exercises ever - Burpee !

Here is one video, which explains Burpee for the beginners. He broke down the exercise to 5 simple levels, to make it easy for the beginners. If you are new to workouts, please try to be comfortable with each level, before proceeding to the next. I suggest, three minutes of simple warm up and three sets of 10 repetitions for each level. Take a minute or two rest, between sets. Once you are comfortable with one level, you can move to the next level.

If you are new to this blog, you may want to read the other tips that we discussed so far …

Tip 1: Eat breakfast within an hour of waking up !
Tip 2: Lose weight out of the blue !
Tip 3: Lose Weight with Laziness
Tip 4: Weight Loss with Mind Movies
Tip 5: Weight Loss with Horse Gram

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